Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. What should I eat on the 27th day of my postpartum period?Doctor's answer:
Postpartum days 3 to 7 should focus on foods like rice porridge, soft rice, cooked noodles, and egg soup as the main diet. Avoid excessive greasy foods such as chicken and pig trotters. After 7 days postpartum, the stomach returns to normal, and you can gradually introduce fish, meat, eggs, and chicken. However, do not overeat. During the first month postpartum, it is advisable to have multiple small meals a day, with 5 to 6 meals being ideal.There should be no issues. I will tell you how to increase milk production. During your postpartum period, when you cook crucian carp, do not add salt or fry it in oil. Simply stew it in water. If the fishy smell is too strong, add a little yellow wine. Make sure the soup turns milky white, and then drink the fish soup.