Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I'm also extremely sensitive to cold and coldness. How can I pinch my nipples to stimulate milk production?Doctor's answer:
It is recommended to eat more pig trotters, peanuts, crucian carp soup, and fermented glutinous rice. Roast sesame seeds, add a little salt, and serve as a side dish during meals. This can quickly increase milk production, and the more you eat, the faster the milk will come. Maintain a good mood and ensure adequate rest time and quality. During lactation, it is acceptable to consume some greasy foods in moderation, as they are beneficial for milk production. Opt for easily digestible and absorbable foods, maintain a cheerful mood, pay attention to rest, and keep warm. Engage in appropriate exercise to enhance your physical fitness.