Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I also feel extremely cold and afraid of the cold. What can I eat during my period?Doctor's answer:
Women's diet during menstruation should focus on light, easily digestible, and nutritious foods. It is recommended to consume more high-protein foods such as beans and fish, while also increasing leafy vegetables and fruits. Drinking plenty of water is also important to maintain bowel regularity and reduce pelvic congestion.In this situation, it is advisable to adopt the male-on-top female position, as it can better stimulate the clitoris, making it easier to reach orgasm and enhance pleasure. The clitoris is the most sensitive area for women and should be well utilized. If necessary, visual and auditory stimulation can be combined.
It is recommended to communicate more, foster better communication, create a romantic atmosphere, and increase caressing to stimulate the secretion of love juices, promoting lubrication.