Patient's question:
I have an itchy lower body, and my underwear is always yellow. What's going on? Do I still need to drink pregnancy formula after taking Alerve?Doctor's answer:
Hello, this is okay. During pregnancy, it is recommended not to be picky about food. Your diet should be as broad and varied as possible. Eat more high-quality protein foods and plenty of fruits and vegetables. Avoid alcohol and coffee. Quit smoking. Do not come into contact with toxic substances.During the postpartum period, it is not necessary to strictly adhere to certain vegetables to eat or avoid. This is not scientific. All vegetables are nutritious. First and foremost, ensure adequate intake of high-quality protein, sufficient vitamins, and inorganic salts, especially iron to prevent anemia. You can eat more fresh fish, young chicken, eggs, animal liver, animal blood, lean meat, soy products, dairy products, jujubes, lotus seeds, fresh fruits, and vegetables. Avoid or limit greasy and cold foods. It is not advisable to eat foods with properties that promote qi and blood circulation or are cooling, such as radishes, hawthorn, bitter gourds, and oranges. Focus on easily digestible foods.
Carrots are neutral in nature and can help strengthen the spleen and stomach, nourish the liver and improve eyesight, strengthen the heart and kidneys, and clear heat and detoxify. They are very suitable for postpartum women.
Purple cabbage is rich in vitamin C and iron. It can prevent postpartum anemia and enhance immunity.