Patient's question:
I have an itchy lower body, and my underwear is always yellow. What's going on? How should the vagina recover after a normal delivery?Doctor's answer:
Suggestions:1. Urinary Kegels: During urination, consciously hold it for a few seconds, interrupt the flow, pause, and then continue. Repeat this process. After a period of training, this can improve the tension of the muscles around the vagina.
2. Pelvic Floor Exercises: When you feel the urge to defecate, hold it in and perform pelvic floor exercises. Regularly repeating this can effectively train the pelvic muscles.