Patient's question:
I have an itchy lower body, and my underwear is always yellow. What's going on? How long should a pregnant woman walk each day?Doctor's answer:
Pregnant women should walk for half an hour every day, pay attention to prenatal care and daily care, appropriately supplement trace elements, and have regular prenatal check-ups. Pay attention to a healthy diet, avoid harmful factors, and ensure adequate water intake during pregnancy to meet the needs of increased blood volume in your body (your blood volume will increase by 40% to 50% during pregnancy). Additionally, moderate water intake can reduce fluid retention in the body, decrease the occurrence of pregnancy edema, accelerate the excretion of urine from the bladder and stool from the intestine, prevent constipation, help your body cool down, and ensure the health of both mother and baby.