Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting fertility, and I'm also extremely sensitive to cold and coldness. How can I improve sleep for a pregnant woman?Doctor's answer:
During the day, don't lie down and sleep all the time, or read while lying down, or do anything else. Maintain a regular routine. You can take a walk in the morning and evening to relax and stay active. Plan some suitable activities during the day instead of spending the whole day doing nothing. Medication during breastfeeding should be used under the guidance of a specialist doctor in a standardized manner. It is recommended to pay attention to a balanced diet during breastfeeding, eat more vegetables and fruits, and ensure adequate intake of protein and other nutrients. Drinking more broth-like foods, such as fish soup or chicken soup, can help increase milk production and provide your child with enough milk for healthy growth.