Which foods can promote lactation

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? Which foods can help with milk production?

Doctor's answer:

Pig trotter soup, lean meat soup, fresh fish soup, chicken soup, and other meat soups are rich in water-soluble nutrients. They are ideal for adult and postpartum women to consume, as they not only aid in physical recovery but also help with milk production, making them the best nutritional choice. However, there is an art to drinking meat soups for postpartum women.
Hello: Your symptoms may be due to your menstrual period approaching. Since the endometrium has thickened at this time, the doctor recommended a D&C procedure. But now that your period has arrived, I don’t think there’s anything to worry about. If the symptoms persist after your period, you can seek treatment. It won’t affect your ability to conceive.

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