Can you eat walnuts a lot when you are pregnant?

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? May I eat more walnuts when I'm newly pregnant?

Doctor's answer:

Hello, according to your description, it is okay to eat walnuts during pregnancy. Pay attention to a balanced diet, consume more meat, eggs, and dairy products, and take care of your health and well-being during pregnancy. Avoid exposure to harmful factors, and have regular prenatal check-ups, which is a good practice. Hello, during menstruation, it is important to rest and maintain proper nutrition. Pay attention to keeping warm, especially the perineum. Avoid spicy and irritating foods, and refrain from smoking and alcohol. Try to minimize exercise to prevent an increase in menstrual flow. Maintaining adequate sleep is beneficial for restoring your cycle.

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