Science of Healthful Eating: A Comprehensive Guide

Author: Wang Zeng (Compiler)
Publisher:
Publish Date: 2006-01-01
Features: The Complete Book of Scientific Health Eating - Eating is an art, eating is a science; the best medicine is food; dietary habits should be scientific. This book comprehensively applies modern scientific principles such as chemistry, biology, nutrition, and hygiene to provide detailed introductions to over 100 common, safe food items like grains, vegetables, fruits, meat, and eggs. It explains their nutritional value, properties, therapeutic principles, and methods for nourishing the body, preventing diseases, and treating illnesses.