Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness.What should a pregnant woman eat to supplement zinc?
Doctor's answer:
Among all foods, oysters have the highest zinc content, followed by other seafood, pork, beef, lamb, eggs, grains, and legumes, which also contain a significant amount of zinc. However, phytates in plant-based foods can bind with zinc, affecting its absorption. Zinc from animal-based foods is more readily absorbed and is a reliable source of zinc for the human body. During pregnancy, it is advisable to limit the consumption of river snails or field snails and pay attention to prenatal care and daily health management. It is beneficial to supplement with trace elements appropriately and undergo regular prenatal check-ups. Maintain a healthy diet and avoid harmful factors.