How can you do things that are good for the fetus?

Patient's question:

During pregnancy, it is always particularly uncomfortable, and morning sickness is also very severe. How can I do to be good for the fetus?

Doctor's answer:

One, maintain a balanced diet and eat less or avoid spicy foods; avoid foods that are extremely cold, extremely hot, or overly nourishing, such as hawthorn, longan, softshell turtle, and crabs, as these can easily lead to miscarriage. Two, medication should be taken under the guidance of a doctor. Three, regularly undergo prenatal check-ups and screening for fetal diseases or abnormalities. Four, pay close attention to fetal movements and seek medical attention promptly if there are excessive or insufficient movements. Five, maintain a positive mood while waiting for the baby's birth. Six, you can listen to some prenatal education music or read books related to pregnancy.

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