Can you exercise during your period?

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I'm also extremely sensitive to cold and coldness. Can I exercise during my period?

Doctor's answer:

Hello, according to your description, during the menstrual period, due to excessive blood loss, the body's resistance is weakened, so exercise is not recommended. You should rest more, and it will gradually improve. Wishing you good health. Hello, as per your statement, the general precautions after embryo transfer for IVF, the precautions after embryo transfer for IVF, you can eat anything you want, especially you can eat more vegetables and protein-rich foods.

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