Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I also feel extremely cold and afraid of the cold. Could you please tell me what I should eat on the 27th day of my postpartum period?Doctor's answer:
Postpartum days 3 to 7 should focus on foods like rice porridge, soft rice, mushy noodles, and egg soup as the main diet. Avoid consuming excessive greasy foods, such as chicken or pig trotters. After 7 days postpartum, the stomach returns to normal, and you can gradually introduce fish, meat, eggs, and chicken. However, do not overeat. During the first month postpartum, it is advisable to have multiple small meals a day, with 5 to 6 meals being ideal.There should be no issues. I will tell you how to increase milk production. During your postpartum period, when you eat crucian carp, do not add salt or fry it in oil. Simply place it in water to simmer. If the fishy smell is too strong, add a little yellow wine. The broth must be simmered until it becomes milky white. Then, drink the fish soup.