Patient's question:
What should I do if I get pregnant unexpectedly? The harm is relatively small. What is the diet after an abortion?Doctor's answer:
Boiled eggs or fried eggs. Eggs are rich in protein and iron, and are easily absorbed and utilized by the body, which is beneficial for health recovery.Soups. Chicken soup has a delicious taste and can stimulate appetite. You can alternate between soups like braised pork rib soup, pig trotter soup, beef soup, crucian carp soup, and egg soup.
Fine noodles. The noodles are soft and tender, making them very suitable for eating when served in a soup with 1-2 boiled eggs and some leafy greens.
Brown sugar. Brown sugar is rich in iron and calcium. If you lose a significant amount of blood after a miscarriage, eating brown sugar can help prevent anemia.
Millet porridge. Millet contains more than twice the amount of beta-carotene, vitamin B1, and vitamin B2 compared to rice, and its fiber content is seven times higher than that of rice. The iron content is also twice as high. Eating millet porridge in moderation is beneficial.