Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting fertility, and I'm also extremely sensitive to cold and coldness. How can I regulate my milk production if it's low?Doctor's answer:
Reduced milk production is not only about nutrition but also requires rest and a positive mood. Additionally, there are individual differences. First, it is recommended to consume more pig trotters, peanuts, crucian carp soup, and fermented glutinous rice. Roasted sesame seeds, seasoned with a little salt, can be served as a side dish or added to soup to quickly increase milk production. The more you eat, the faster the milk comes.During the menstrual period, ensure a comprehensive nutritional intake. Avoid foods and maintain a balance of coarse and fine grains. Eat more nutrient-rich foods, as well as fresh vegetables and fruits. Increase your intake of chicken, lean meat, eggs, dairy products, and legumes, such as soy products. Avoid foods like chili peppers and alcohol.