What is the reason for poor sleep quality during pregnancy?

Patient's question:

During pregnancy, it is always particularly uncomfortable, and morning sickness is also very severe. Why is the sleep quality during pregnancy not good?

Doctor's answer:

It may be caused by neurasthenia and requires treatment with oral An Shen Bu Nao Ye. Regular exercise and physical conditioning should be strengthened. Avoid spicy food, alcohol, tea, coffee, and other stimulating foods. Eat more rough fiber foods. Generally, doctors recommend that women with signs of pregnancy-related gynecological diseases should rest in bed and avoid sexual activity. Additionally, patients should create an environment that promotes emotional stability and stress relief. Wishing the patient a healthy delivery.

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