What to eat after childbirth to help with

Patient's question:

During pregnancy, it's always particularly uncomfortable, and morning sickness is also very severe. What should I eat after giving birth to help with digestion?

Doctor's answer:

Now the more scientific approach is to avoid supplements for the first week after a cesarean section. You can eat some pig trotter ginger, papaya fish soup, chicken soup, and other foods to help expel lochia. Later, you can take things like chicken stewed with arjia or arjia oral liquid. Walking is still possible, but it's still important to rest and recover properly. This kind of walking usually won't have any significant impact.
Advice: At this time, you are still quite weak, so avoid overly strenuous activities.

📌 Related Posts