What to eat to increase milk production

Patient's question:

During pregnancy, it's always particularly uncomfortable, and morning sickness is also very severe. What can I eat to increase milk production?

Doctor's answer:

Hello; In terms of diet; Eat more nutrient-rich foods, such as chicken soup, fish soup, or bone soup, etc. Additionally, new mothers must ensure adequate sleep, maintain a regular lifestyle, and keep a good mood. If the effect is not significant, taking Wangbuluxing tablets orally can help with milk production. Generally, menstruation resumes 6 to 12 months after childbirth. A small portion of people may also experience menstruation returning one month after childbirth, which is also a normal phenomenon. If there is sexual activity, contraceptive measures must be taken to avoid pregnancy.

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