How to calculate the safe and dangerous periods for women?

Patient's question:

During pregnancy, it is always particularly uncomfortable, and morning sickness is also very severe. How do you calculate a woman's safe and dangerous periods?

Doctor's answer:

Hello, the dangerous period is the ovulation period, which starts from the first day of the next menstrual period. Counting backward 14 days or subtracting 14 days gives the ovulation day. The ovulation day plus the previous 5 days and the following 4 days together constitute the ovulation period. The rest of the time is the safe period. According to your description, it is related to pregnancy, and it is generally possible to test for it. You need to increase nutrition, supplement with vitamins and protein, and eat easily digestible and absorbable foods. Maintain a regular lifestyle.

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