How can you know your ovulation time

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. How can I find out my ovulation time?

Doctor's answer:

The date of ovulation for women is generally around 14 days before the next menstrual period. Starting from the first day of the next menstrual period, count backwards 14 days or subtract 14 days to determine the ovulation day. The ovulation day, along with the 5 days before it and the 4 days after it, together constitute the fertile window. Excluding the menstrual period and the fertile window, the remaining time is considered the safe period.
Hello, this is due to fetal hypoxia, and immediate oxygen treatment is required to avoid affecting the fetus. Generally, oxygen therapy should last for about half an hour each time, for three consecutive days. Regular follow-up is necessary, along with adequate rest and nutrition.

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