Stress Relief at Work (with DVD)

Author: Anne
Publisher:
Publish Date: 2006-01-01
Features: Most modern professionals live under stress and pressure. Many ambitious individuals strive to reach their own peaks, constantly challenging their physical limits. In a state of day-and-night work, strained interpersonal relationships, and unbalanced diets, they deplete their health. Anne's "Workplace Stress Relief" will guide you to become a healthy professional and manager, facing your work and life with a sound body and mind, and excellent physical fitness. Additionally, it provides effective solutions for common discomforts often experienced by professionals, such as insomnia, constipation, depression, cervical spondylosis, gastrointestinal dysfunction, and irregular menstruation. In summary, the purpose of writing this book is to provide practical support for your daily life and work.