How to adjust when menstruation is delayed

Patient's question:

Patient Gender: Male
Patient Age: 23
How to Adjust for Delayed Menstruation? Urgent, Thank You.

Doctor's answer:

1 Hello, under normal circumstances, a delay or advancement of seven days in menstruation is considered normal. I suggest you don't overworry and maintain a positive mindset. Moreover, menstruation is related to many factors, such as spirit, emotions, external environment, changes in weather, cold and heat stimuli, and improper diet, all of which can cause irregular menstruation. It is recommended that you pay attention to your diet and avoid eating raw, cold, spicy, and stimulating foods. Pay attention to keeping warm and avoid catching a cold.