Delicious..Healthy

Author: Zhang Haiping
Publisher:
Publish Date: 2006-01-01
Features: Delicious food brings pleasure, joy, and health. However, if you do not follow a scientific and balanced diet but instead eat blindly, the consequences can only be obesity, physical discomfort, or even illness. A healthy diet should strike a balance between deliciousness and nutrition. As one of the "Trendy Lifestyle & Health" series, this book primarily introduces the relationship between delicious food and nutritional health, as well as trendy and healthy eating habits, offering you deliciousness, nutrition, and health. Deliciousness, what I desire; health, what I also desire. A healthy diet should achieve a balance between deliciousness and nutrition. For this reason, our focus on food should not only be on the pleasure of taste but should also involve acquiring more scientific knowledge and proper dietary methods, as well as developing good eating habits to eat for nutrition, eat for health, and achieve the length and quality of life. This book is tailored to the characteristics of modern life, divided into four parts, and primarily introduces the relationship between delicious food and nutritional health, as well as trendy and healthy eating habits, guiding people to avoid dietary and nutritional misconceptions in daily life, learn to choose healthy foods, and pay attention to nutritional combinations, thereby obtaining comprehensive and balanced nutrition, allowing deliciousness and health to go hand in hand.