Nutritionally Delicious Meal Planning Guide for Chronic Diseases -- Neurosis and Insomnia

Author: Nan Jinsheng
Publisher:
Publishing Date: 2006-01-01
Features: Traditional Chinese Medicine (TCM) emphasizes the concept of "food and medicine originating from the same source," which is often expressed as "food nourishment is better than medicine nourishment, and dietary therapy is better than medicinal therapy." This is a typical empirical summary from the five-thousand-year history of Chinese civilization. This series of books selects 18 common chronic diseases and elaborates on the principles and techniques of dietary conditioning, the best foods for conditioning, lifestyle and precautions, as well as dietary misconceptions and taboos for each disease. Each disease features 100 selected nutritious and delicious meal recipes for readers to choose from. Each recipe includes brief explanations of its effects, ingredients, preparation methods, target audiences, eating methods, the best pairing, or taboos. The series also provides distinctive nutritional science knowledge or cooking techniques in the form of health tips. At the end of each book, a weekly meal plan and over 30 simple and easy-to-make dietary recipes are compiled. This series is in tune with the times, integrating knowledge, practicality, science, and fun, offering effective thinking methods, dietary therapy knowledge, and home cooking techniques for the prevention and treatment of modern chronic diseases. This book will undoubtedly benefit patients with common chronic diseases in their early recovery and will be loved by patients' families and enthusiastic readers. The book focuses on introducing readers to dietary conditioning knowledge related to neurasthenia and insomnia, enabling them to prevent, treat, and maintain health through dietary therapy.
The book first briefly introduces the common knowledge and techniques of dietary conditioning for patients with neurasthenia and insomnia during their recovery period, providing readers with basic dietary conditioning knowledge related to the disease. The book highlights 100 nutritious and delicious meal recipes, accompanied by concise explanations and beautiful illustrations. The content includes the name of the dish, its effects, ingredients, preparation methods, target audiences, and (or) eating methods, the best pairing, and (or) pairing taboos, as well as unique health tips. The health tips mainly introduce knowledge related to insomnia and neurasthenia, as well as some cooking tips. Additionally, the book designs a weekly meal plan for reference. The final part of the book features carefully compiled extremely simple and practical dietary recipes. The book is primarily visual, with exquisite design, and the main dishes are mainly categorized into three types: savory dishes, soups, and porridge. The various dishes are easy to learn and make, seamlessly blending delicious food with healthful dietary therapy. The book presents culinary knowledge and health in a pleasing and practical manner to the readers.