What nutrients are needed during the 31st week of pregnancy?

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? What nutrients do I need at 31 weeks of pregnancy?

Doctor's answer:

Regular follow-up check-ups at the hospital are sufficient. It is recommended to maintain a balanced diet, eat more fresh vegetables and fruits, drink plenty of water, avoid spicy foods, get adequate rest, keep emotions stable, and supplement with various vitamins to enhance immunity for early recovery.
Contraceptive pills are hormone-based medications. Long-term use can lead to menstrual irregularities, so it is important to be cautious. At the same time, maintain a balanced diet, eat more fresh vegetables and fruits, drink plenty of water, avoid spicy foods, get adequate rest, and supplement with various vitamins to enhance immunity.

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