How to prepare for pregnancy before getting pregnant

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? How should I prepare for pregnancy before getting pregnant?

Doctor's answer:

Before pregnancy for 3 months and in the first 3 months of pregnancy, it is important to take folic acid tablets every day to prevent neural tube defects in the fetus. Pay attention to a balanced diet, eat more vegetables and fruits, and consume various meats in moderation. Avoid foods that can easily cause uterine contractions, such as longans, hawthorns, and crabs. Get adequate rest, avoid staying up late, and do not lift heavy objects.
Before menstruation, if the ovulation test strips show a strong positive result, it may indicate pregnancy. Pay attention to prenatal health care and management. If you cannot confirm, you can go to the hospital for a blood HCG test to confirm.

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