Patient's question:
Detailed medical condition and consultation purpose: Hello, doctor, my mother said that spicy food should not be eaten during pregnancy. Is it absolutely forbidden or can a small amount be consumed appropriately? What kind of impact would it have on the child if consumed?Additional question: I am more than one month pregnant and constantly feel nauseous. Are there any methods to alleviate this symptom?
Doctor's answer:
Hello: Eating chili peppers is not harmful! · In the early stages of pregnancy, generally around 6 weeks post-menstruation, about half of the pregnant women will experience dizziness, fatigue, lethargy, and, along with a decreased appetite. Some may also have abnormal appetite, picky eating, a preference for sour flavors, and aversion to greasy foods. Some may even experience nausea and vomiting in the morning or when their stomach is empty, unable to tolerate greasy or other odors, otherwise, vomiting will immediately occur. All of these are physiological responses to pregnancy and will generally naturally disappear around the 12th week of pregnancy. Although these are physiological responses, they can still be quite uncomfortable. However, if you start from the following aspects, most of the discomfort can be alleviated:1. Stabilize your emotions, relieve your worries, avoid all negative stimuli, and maintain a cheerful spirit.
2. Pay attention to rest, avoid overexertion, get at least 8 hours of sleep at night, and take short breaks during the day.
3. The bedroom must be well-ventilated with fresh air.
4. Choose easily digestible, light, and palatable foods that are rich in concentrated carbohydrates, proteins, and vitamins, such as saltine crackers, porridge, lotus root starch, steamed eggs, steamed fish, soy milk, milk, and fruits. It is advisable to eat in small amounts and at regular intervals.
5. Appropriately supplement vitamins by taking 10 mg of vitamin B6, 11 mg of vitamin B1, and 100 mg of vitamin C three times a day.
6. Take a small dose of antiemetic and sedative medication, such as 0.03 grams of phenobarbital or 12.5 mg of promethazine, two to three times a day.