Patient's question:
Swelling after 6 months of pregnancy, is there a good treatment method?Doctor's answer:
Hello, I suggest you try the following methods:1. Lie down and elevate your feet.
It is difficult for venous blood in the lower body to return to the heart because the human heart is located far away from the feet. Venous blood is returned to the heart the contraction of muscles and a certain type of "valve" in the blood vessels. Therefore, lying down and slightly elevating your feet can make it easier for blood to return to the heart, which in turn helps reduce swelling.
2. When sitting, prop your feet slightly higher.
To allow accumulated venous blood in the legs to return to the heart, you can place your feet on a small platform when sitting on a chair; when sitting on the floor, use cushions or other items to elevate your feet.
3. Engage in moderate walking exercise.
The contraction of the calf muscles helps venous blood return smoothly to the heart, making walking an effective way to prevent swelling.
4. Swimming
Swimming is also an exercise for the legs, which can make it easier for venous blood to return to the heart. So, after getting your doctor's permission, try swimming!
5. Pay attention to a balanced diet.
Excessive salt intake can cause swelling. During pregnancy, it's important to control the balanced intake of salt. Fast food contains a lot of salt, so it's recommended to use it sparingly during pregnancy.
6. Move up and down while holding onto something.
This exercise involves moving your feet up and down, which uses the calf muscles and helps prevent varicose veins. As the abdomen expands, it can be easy to lose balance, so be sure to hold onto a pillar, wall, or table.