Patient's question:
I just asked an expert about the problem of "sudden menstruation after taking birth control pills for several months" and received a satisfactory reply. Since my period hasn't arrived yet, what should I do? I sincerely hope to get your help. Thank you!!Doctor's answer:
Hello: It is advisable to wait for a while before starting treatment. During this period, please pay attention to the following:1. Maintain a positive mood and avoid mental stress or emotional fluctuations. Some individuals may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability, or tendency to depression during their menstrual period. These are all normal and there is no need to be overly anxious.
2. Pay attention to hygiene to prevent infection. Keep the external genital area clean. Intercourse is absolutely forbidden during menstruation. Pay attention to keeping warm and avoid cold exposure. Avoid overexertion. Those with heavy menstrual flow should avoid consuming brown sugar.
3. Underwear should be soft, made of cotton, with good ventilation and breathability. Wash and change underwear frequently, and ensure that the washed underwear is dried in the sun.
4. Avoid cold, sour, spicy, or other stimulating foods. Drink plenty of warm water to maintain regular bowel movements. Those with blood heat should consume more fresh fruits and vegetables before their period and avoid foods that stimulate the body's heat, such as garlic, onions, leeks, and ginger. Those with poor blood and qi should increase their nutritional intake regularly, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, and lamb, while avoiding cold fruits and vegetables.