Breast has hard lumps and pain, menstruation is also a bit abnormal

Patient's question:

Hello doctor! I have a friend who is 25 years old. Recently, she has noticed large lumps on both sides of her breasts, and her nipples are also sore. Her menstrual cycle is a bit irregular, with dark, brownish discharge. I would like to ask what could be causing this? Is it related to her period? Should she take traditional Chinese medicine or Western medicine? The reason she hasn't gone to the hospital for a check-up is because the doctors in her city are irresponsible and just want to deduct money from her medical insurance card.

Doctor's answer:

Considering it might be breast hyperplasia, which refers to the hyperplasia of breast epithelial and fibrous tissues, as well as the degenerative changes in the structure of breast ducts and lobules, along with the progressive growth of connective tissues. The main cause of this condition is primarily due to endocrine hormone imbalance.
For those with menstrual irregularities, it is advisable to maintain a normal lifestyle rhythm, arrange their own sleep schedule, avoid staying up late, and fully relax through enjoyable activities such as listening to music or reading novels.
Increase your intake of iron-rich and nourishing foods, such as black-bone chicken, lamb, sheep kidneys, scallops, black beans, sea cucumber, and walnuts.
Adjust your mindset, as menstrual irregularities are often caused by psychological issues like stress or frustration. Maintaining a positive attitude is particularly important in such cases.

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