Patient's question:
What should women pay attention to during pregnancy?Doctor's answer:
In the early stages of pregnancy (before week 13), the fetus gradually develops its various tissues and organs. Dietary intake does not need to be excessive, but it should be balanced in terms of vitamins, minerals, and other nutrients. You can also take small doses of folic acid tablets or consume more leafy vegetables rich in folic acid, such as spinach, to prevent fetal malformations.During the early stages of pregnancy, women often experience nausea and vomiting, which are particularly severe in the morning. In this case, it is best to avoid liquid foods and opt for small, low-moisture foods like crackers, toasted bread slices, or baked flatbreads. Professor Yang suggests that during the early stages of pregnancy, family members should encourage the pregnant woman to eat. Even if she vomits, there is no need to panic. She can take deep breaths, listen to music, or go for a walk outdoors before eating again. After eating, it is recommended to rest in bed for about half an hour, which can help alleviate the symptoms of nausea and vomiting.