Patient's question:
Please ask: What should be paid attention to in diet during the first three months of pregnancy?Doctor's answer:
Hello, (1) In the early stages of pregnancy, many women experience morning sickness, characterized by nausea, vomiting, loss of appetite, food preferences, and acidophilic tendencies. The dietary principle at this time is to focus on easily digestible foods, low in fat, with a light taste, and to eat small, frequent meals. On the condition that health is not compromised, it is important to consume plenty of vegetables and fruits, and provide sufficient B vitamins to alleviate pregnancy-related symptoms. For mild vomiting, a short rest before eating is recommended; for severe vomiting, increased fluid intake is advised, and efforts should be made to consume more and better food when vomiting subsides; for those who cannot eat at all, medical attention should be sought promptly. (2) The daily food composition in the early stages of pregnancy can be as follows: 500 grams of rice, 30 grams of other cereals, 50 grams of tubers, 70 grams of aquatic products, 50 grams of meat, 50 grams of eggs, 50 grams of soy products, 250 grams of dairy products, 15 grams of fats, 20 grams of sugar, 100 grams of yellow and green leafy vegetables, 200 grams of other vegetables, 200 grams of fruits, and 50 grams of seaweed. These foods can provide 8.20×10^6 joules of energy, 84 grams of protein, 883 milligrams of calcium, 15.2 milligrams of iron, as well as sufficient amounts of trace elements such as phosphorus, iodine, magnesium, zinc, and various vitamins. The supply of these nutrients can basically meet the needs of women in the early stages of pregnancy.