How to have sex more comfortably

Patient's question:

The ways of making love

Doctor's answer:

1. Actively participate in physical exercise, especially the practice of Qigong, to improve physical and mental fitness and enhance the ability to control willpower.
2. Adjust your emotions, eliminate tension, inferiority, and fear caused by worrying about the female partner's pregnancy or concerns about the size of sexual organs or weak sexual ability. Stay relaxed during sexual activity.
3. Avoid excessive indulgence, sexual activity after fatigue, or forced intercourse.
4. If the male has premature ejaculation, the female should avoid blaming or criticizing him to prevent worsening his psychological stress.
5. Consume more foods that support kidney health and solidify essence, such as Ji Qi tea, oysters, walnuts, Euryale seeds, chestnuts, soft-shell turtle, clams, pigeon eggs, and pig kidneys.
6. Individuals with Yin deficiency and excess fire-type premature ejaculation should avoid excessively pungent and hot foods, such as lamb, dog meat, sparrow meat, and beef or goat penises, to prevent aggravating the condition.