Patient's question:
Can pregnant women eat rabbit meat and mutton?Doctor's answer:
Pregnant women should eat less pickled, smoked, and grilled meats. This is because, during the production process of these ready-to-eat foods, carcinogens can be produced from fuels such as coal, gasoline, and diesel, as well as from the incomplete combustion of fat in the meat. It is advisable to consume them in moderation.Pay attention to preserving the nutrients of frozen meat. When frozen meat thaws, some nutrients are lost, which can affect the nutritional value and flavor of the meat. Therefore, when handling it, follow the principle of "rapid freezing, slow thawing."
Eat both meat and soup. Some people mistakenly believe that drinking soup is the best way to fully absorb the nutrients in meat. In reality, a significant portion of the nutrients cannot be extracted from the tissue cells during stewing. Thus, if you only drink the soup without eating the meat, it would be like putting the cart before the horse.