Patient's question:
Detailed medical condition and consultation purpose: Severe lower back pain appeared two days before menstruation in the second month after childbirth.Duration of the current illness: 10 days
Current general condition: Occasionally feels pain when bending over for a long time, and also experiences pain when straightening up.
Other: Please ask if the reason is due to not resting well during the postpartum recovery period (), or if there are other underlying issues??
Doctor's answer:
What are the causes of postpartum lower back pain, and postural changes are key. During pregnancy, as the fetus continues to develop, pelvic tilt and lumbar lordosis gradually increase, which can easily lead to lower back pain. This typical phenomenon is known as pregnancy-related lower back pain, and many cases of postpartum lower back pain are simply a continuation of pregnancy-related pain. Another reason is postpartum strain, excessive fatigue, and poor posture while caring for the infant, which often cause lower back pain. The latter two are both types of postural lower back pain.1. When sleeping, try to use a firm mattress and a larger sleeping surface. Avoid favoring one side over the other.
2. Medications that promote blood circulation, reduce stagnation, and replenish qi and blood can be used to regulate blood flow and improve functional status.
3. Pay attention to gradually introducing functional exercises as your body recovers. Maintain a routine of early sleep and early rise, forming habits naturally.