Health is a blessing -- a new concept in family healthcare

Author: Xue Dong
Publisher:
Publish Date: 2006-01-01
Features: Who Needs to Pay Attention to Cholesterol? "Lean in Old Age" Also Needs to Guard Against Hypertension, Let's Talk About Moles While Sitting Down, Stroke Rehabilitation Starts from the Heart, How Much to Drink When You Meet Like-Minded People, Searching for Today's "Calcium" Heroes, The Pros and Cons of Drinking Coffee, Don't Eat White Meat Blindly. This book is a family treasure collection of Dr. Xue Dong's popular science articles from recent years, aiming to promote a brand-new concept of healthy living. It presents many "scientifically balanced" meals that are both "delicious" and "nutritious," guiding you to maintain health in all aspects of your daily life, from diet and routines to everyday practices. By understanding medicine, you can become your own health advisor. This book offers insightful insights into how to prevent and treat "three highs" (hypertension, high blood sugar, and high blood lipids), obesity, stroke, senile dementia, eye diseases, how to scientifically supplement calcium, vitamins, and other essential trace elements, as well as how to eat a balanced diet. These are the experiences summarized by the author after years of clinical and scientific practice. At the end of the book, normal health indicators and the nutritional components of major foods are included, hoping to share them with you and your family.