Gastrointestinal Health Handbook

Author: Elizabeth Lipsky (USA), Wang Xudong
Publisher:
Publish Date: 2006-01-01
Features: Healthy habits are the foundation of good health. Establish a scientific dietary approach to restore physical vitality and a beautiful state of mind. A new work by a renowned American clinical nutritionist, dedicated to those with digestive issues and those who care about their gut health.
Content Summary: Bad eating habits harm health; take a journey through the digestive system; it is essential to clean up the kitchen and menu; provide you with a healthy shopping list; which diseases stem from digestive problems; scientific eating can repair immunity; the perfect health plan starts with the dining table.
The author of this book is Dr. Elizabeth Lipsky, a famous American clinical nutritionist. Many diseases, including various types of arthritis, chronic fatigue syndrome, asthma, eczema, and even schizophrenia, can be traced back to the gastrointestinal tract. Since digestive function is involved, solutions can be found through dietary adjustments. This book introduces many details that are often overlooked in daily life but are easily achievable. These details can effectively treat long-terming diseases, some of which even puzzle doctors. The key is that these methods are low-risk, cost-effective, and easy to implement. It is hoped that this book will bring relief to those suffering from chronic illnesses and provide healthy individuals with ways to maintain youthfulness.