Martian Secret Recipes Venusian Health Laws

Author: (USA) Gray
Publisher:
Publish Date: 2005-09-01
Features: What should men eat? What should women eat? Do you know these? Why does the same diet plan make men lose weight while making women gain weight? Why is the main reason for men's fatigue their diet structure, rather than the amount of work? Why does a woman's diet have a greater impact on her sense of achievement than her partner's behavior? Why do women need more affection and tenderness, while men need more sex to produce healthy brain chemistry? Why are men more prone to addiction to harmful substances, work, or exercise than women? Why do men more often experience dopamine deficiency symptoms, while women more often experience serotonin deficiency symptoms? Why are 90% of prisoners in prisons male, and most of them have dopamine deficiency symptoms? Why are women more likely to suffer from depression than men? Why do certain food combinations make men feel drowsy while making women energetic, and why do some foods have the opposite effect? Why are the symptoms and solutions of depression in men and women so different? Why is exercise generally not effective for obese women to lose weight, but absolutely necessary for obese men? This book is called "Martian Secret Recipes & Venusian Health Rules" because it explores the unique needs of men and women. Surprisingly, among hundreds of diet and fitness books, self-help books, and psychological guides, none have pointed out the differences in how men and women respond to diet and fitness. The advice people receive is basically uniform and gender-neutral, completely ignoring these differences. The purpose of this book is to introduce you to the basic information about nutrition, exercise, brain chemistry, gender hormones, and stress management in these five major health areas. Once all the puzzle pieces are in front of you, they will fit together seamlessly, and you will understand why our previous views on diet, exercise, and emotional relationships were wrong, and why these new perspectives are correct. Despite past regrets and failures, this time you will be motivated to create neurochemicals for health, happiness, and lasting love through creativity, and to try again and succeed.