People's Health 8 Yuan Series - Dairy Products and Health

Author: Jiang Zexian
Publisher:
Publish Date: 2005-02-01
Features: Dairy products mainly include breast milk, cow's milk, goat's milk, mare's milk, and water buffalo milk, etc. Dairy products are rich in nutrition, containing essential nutrients for the human body with an appropriate composition ratio, making them easily digestible and natural foods. When we say drinking milk, we usually refer to cow's milk. On a small scale, cow's milk should accompany a person throughout their life, capable of changing their constitution. On a larger scale, a glass of milk can strengthen a nation. Drinking cow's milk is beneficial and harmless for children and adolescents, and the benefits of drinking milk are not limited to youth. It is equally beneficial and harmless for pregnant women, patients, the physically weak, middle-aged, and elderly people. Simply put, drinking a glass of milk every day can provide at least 10 benefits: preventing cardiovascular diseases, blocking the absorption of toxic lead and cadmium by the body, inhibiting the growth of tumor cells, improving brain efficiency, maintaining smooth skin, preventing bone atrophy and fractures, promoting the fatigue resistance of the nervous system and heart, accelerating wound healing, improving vision, and having a sedative effect. If children drink a glass of milk in the morning and evening each day, they can meet 60% of their daily protein needs, 75% of their calcium needs, and 42% of their phosphorus needs. Nutritionists have sent an open letter to children and adolescents across the country: "Please encourage children to drink milk or dairy products every day." Supplementing nutrients through drinking milk is effective, convenient, safe, and inexpensive. We urge your loved ones to drink milk throughout their lives! Is the nutrition in milk really that rich? Is the book really that good? How should we understand milk, and how should we drink it scientifically? Is the nutrition in milk and dairy products the same? If you still have unclear knowledge about dairy products, then, you should open this book and take a look. You will definitely love this book.