Patient's question:
When is the best time to take folic acid? How long before pregnancy should you start taking it? Should it be taken before or after meals? In the morning or at night?Doctor's answer:
Folic acid is a water-soluble B vitamin, abundant in green leafy vegetables, fruits, and animal livers. It participates in the entire process of human metabolism and is a necessary vitamin for synthesizing important human substances like DNA. Its deficiency can not only lead to neural tube defects in fetuses but also increase the incidence of deformities in organs such as the eyes, lips, palate, gastrointestinal tract, cardiovascular system, kidneys, and bones. It is recommended to take folic acid three months before pregnancy and three months after pregnancy. Ideally, focus on a nutritious diet, engage in moderate exercise, and avoid excessive fatigue. Generally, folic acid is taken during the first three months of pregnancy, and it is best to consume it every morning.