Patient's question:
Condition Description (onset time, main symptoms, changes in symptoms, etc.): What fruits are best for insomnia in women during menopause?Doctor's answer:
Hello, insomnia symptoms are mainly related to factors such as overthinking, excessive fatigue, and restlessness. Anshen Bubao Liquid and Methylcobalamin capsules are effective for treatment. It is recommended to consume more nuts, such as walnuts and sunflower seeds, and adjust your daily routine to avoid fatigue. Milk contains a significant amount of tryptophan, which can induce sleepiness. When a person suffers from insomnia, the brain cells secrete less serotonin, causing the brain to remain awake. Serotonin has a role in inhibiting brain activity. Drinking milk during insomnia can promote the secretion of tryptophan in the brain, thereby helping to fall asleep more quickly.