What are the reasons for prolonged menstruation with a small amount

Patient's question:

Normal menstrual cycle of about 28 days Extended period with less flow reason

Doctor's answer:

Your current condition is normal, so there is no need to worry excessively. After an abortion, women's cycles go through a self-regulating process to reach a new balanced state. You are currently normal. During menstruation, women should try to drink less strong tea and coffee. Pay attention to a diet rich in magnesium, such as millet, buckwheat noodles, beans, bananas, nuts, and seafood. The isoflavones in soybeans are a type of estrogen-like substance that can compensate for insufficient estrogen in the body. Drinking 500 milliliters of soy milk or consuming more than 100 grams of soy products daily, such as tofu or fermented bamboo shoots, can effectively regulate endocrine function and restore estrogen levels to normal.