Patient's question:
Can you run during your period?Doctor's answer:
Generally speaking, it is okay to exercise during your period, but you should control the intensity of your workouts. Avoid high-intensity, strenuous, or high-volume exercises such as running, jumping, push-ups, sit-ups, high jumps, long jumps, and shooting. After exercising, pay attention to keeping warm and avoid catching a cold due to excessive sweating. If you feel dizzy, nauseous, or have a rapid heartbeat during exercise, you should stop immediately.