Patient's question:
How many tablets of folic acid should be taken per day when pregnant?Doctor's answer:
Hello, pay attention to folic acid intake in the early stages of pregnancy, as folic acid is related to the development of the fetal nervous system. If you lack folic acid during pregnancy, it can easily lead to neural tube defects in the fetus, such as anencephaly or spina bifida, and the risk of cleft lip and palate also increases. Many natural foods are rich in folic acid, including various green vegetables (such as spinach, lettuce, asparagus, Bok Choy, cauliflower, etc.), as well as animal liver and kidneys, beans, fruits (such as bananas, strawberries, oranges, etc.), and dairy products, all of which are rich in folic acid. To ensure adequate protein intake, pregnant women can appropriately supplement with dairy products, eggs, beans, and nuts.