Patient's question:
Can pregnant women drink milk after eating cucumber?Doctor's answer:
It is best to drink milk at night because milk contains a bioactive substance called L-tryptophan, which can induce sleepiness, as well as trace amounts of morphine-like compounds. These substances have a certain calming and sedative effect. In particular, L-tryptophan is the main raw material for the brain to synthesize serotonin, which plays a key role in promoting sleep. It can temporarily inhibit brain activity, thus making one feel sleepy, with no side effects. Additionally, milk clings to the stomach wall and is well-absorbed. The calcium in milk can also alleviate stress, making it even more beneficial for sleep. Therefore, drinking milk at night is good for people's rest and sleep.