What dietary methods can help with irritability and sweating during menopause?

Patient's question:

Feeling agitated, exit Han

Doctor's answer:

The sweating symptoms are likely caused by qi deficiency and are also related to autonomic nervous system dysfunction. You can take Xuxian Ting Granules and Yu Ping Feng Powder orally to alleviate the symptoms. You can also consume some traditional Chinese medicine tonics that replenish qi and strengthen the body surface, such as Huang Qi Jing Oral Liquid and Bu Zhong Yi Qi Pills. It is important to pay attention to a balanced diet, maintain a calm mood, and avoid spicy and irritating foods.
The occurrence of menopausal syndrome not only affects women's physical health but can also lead to gynecological diseases. Therefore, it is best to undergo a gynecological examination at the hospital to identify the cause and receive targeted treatment. In daily life, pay attention to dietary regulation, consuming light and easily digestible foods, and avoid spicy, cold, and raw foods.

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