Move to Health, Shake Off Illness — Enhance Your Physical and Mental Fitness Quotient

Author: Song Weimin
Publisher:
Publish Date: 2004-01-01
Features: This book addresses various misconceptions about movement and stillness in people's understanding, proposing new concepts such as "Dynamic-Static Quotient," "Holistic Health," "Physical Cost," and the "Exercise Pyramid." It reminds readers of the importance of balancing both movement and stillness, advocating for the idea that "life lies in the combination" with appropriate quantity and measure. The book thoroughly discusses how to move, the methods of movement, the quantity and measure of movement, how to rest, the methods of rest, and the quantity and measure of rest around this theme. It provides a comprehensive and accessible introduction to simple self-assessment techniques, exercise prescriptions, rest prescriptions, sports therapy for common diseases, and rest therapy. It also analyzes common misconceptions about exercise and rest in detail, emphasizing the benefits of exercise for the body, the drawbacks of excessive stillness, and effective strategies to combat lifestyle-related diseases. Additionally, it offers an engaging introduction to a variety of beneficial "small exertions" for health, different public attitudes toward diseases, diverse health and disease perspectives, and other topics of public interest. With his profound medical expertise and fresh health perspective, the author presents a new realm of movement and stillness in daily life. If you practice these principles in your daily life, you can surely achieve "moving for health and moving away from illness." This book is a valuable guide and companion for everyone who loves life and values quality of life. You can keep it by your side, enjoy it often, and reflect on its insights. Let us together master the art of movement and stillness in life and savor the joy of balance between them in our lives!