Patient's question:
I am an art student. Recently, I went to Hefei and found that I had a case of "not acclimating to the environment" (). My period is also irregular, and even after coming back home, it hasn't arrived.Doctor's answer:
There are many causes of menstrual disorders, such as: common ones include abnormal ovarian function, uterine diseases, intrauterine diseases, endocrine dysfunction, gynecological inflammation, emotional fluctuations, drug effects, environmental changes, overexertion, and excessive mental stress, etc. It is recommended that you first rule out external factors affecting your menstrual cycle, and then wait for a while to see if the condition improves. In daily life, maintain a regular routine, pay attention to rest, avoid overexertion, especially during your period when you should avoid cold and dampness. Avoid extreme dieting, smoking, and limit alcohol consumption. Pay attention to your dietary structure, consuming more lean meat, grains, dark green leafy vegetables, and calcium-rich foods, while avoiding excessive consumption of cold and raw foods. Maintain a positive mood. Strengthen exercise to improve your physical fitness. If the symptoms do not improve, it is advisable to seek medical attention promptly to identify the underlying cause and follow the doctor's guidance for early, targeted treatment.