Patient's question:
What should I eat when I'm pregnant?Doctor's answer:
1. Oranges, strawberries, kiwis, and pomegranates are all rich in vitamin C, which is beneficial for iron absorption.2. Yellow fruits such as mangoes, peaches, and apricots are rich in beta-carotene, which is plant-based vitamin A.
3. Oranges, oranges, blackberries, raspberries, and bananas all contain a moderate amount of folic acid. Folic acid is particularly important during pregnancy (especially in the first three months of pregnancy).
4. Dried fruits are an excellent supplement for iron and other trace elements.
5. Leafy green vegetables, especially dark green vegetables like cabbage, broccoli, and spinach, contain a large amount of folic acid, vitamin C, and beta-carotene, as well as iron and other important trace elements.
6. Root vegetables like carrots, radishes, and cabbage are rich sources of vitamin B1.
7. Legumes, including lentils and peas, are rich in fiber, protein, B vitamins, and minerals.
8. Fruit juices and vegetable juices, such as apple juice, orange juice, tomato juice, and carrot juice, not only contain a lot of water but are also rich in vitamins and minerals.